$39.00 USD

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Pelvic Floor Preparation for Birth Class

Learn birth preparation for your pelvic floor in this 90 minute class with pelvic health therapists Jessica Reale and Sara Reardon and special guest Marcy Crouch PT, DPT, WCS

You will receive:

  • Education on pelvic floor muscle anatomy and changes during pregnancy and childbirth
  • Preparation tips for your pelvic floor muscles for labor and childbirth
  • Instruction of self- perineal massage for vaginal birth preparation with Bonus Handout
  • Explanation of birthing positions and breathing strategies for optimal pelvic floor relaxation during labor and birth

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]